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Health Score

Huma Health Score is a comprehensive assessment of a patient's overall health, providing a breakdown of scores accross six key domains which affect long-term health risks.

How it works​

Patients respond to a questionnaire which calculates their Huma Health Score. They can retake the questionnaire as many times as they wish in order to monitor their health score over time. The time and date is added automatically at the moment they make the entry (although this can be edited if needed) and patients will also be able to view all their historic results from within the module. Reminders can be set to help them stay on track and make sure they don't miss an entry.

Domains​

Heart health​

Cardiovascular fitness is key to a healthy life. Resting heart rate is a way of measuring the state of the cardiovascular system and overall physical fitness. Physical health can be improve through exercises tailored to the individual patient's needs.

Body​

Body composition, including the ratio between the waist and the hips, is a valuable indicator of a patient's physical health. Making sure these parameters are within healthy ranges will help patients achieve physical and overall wellbeing.

Self-rated health​

Many studies have shown that how patients feel about their health is very important in determining how healthy they are. It is essential to track it over time and support its improvement.

Cognition​

A key aspect of health is learning and acquiring new information, storing it in our brain and recalling it. These processes are known as cognition. Cognition can be maintained and improved through various brain training activities.

Sleep​

Sleep helps with metabolism, brain functioning and emotional state and sleep deprivation can have a negative effect on both mental and physical wellbeing. This is why it is important to monitor the duration and quality of sleep when looking at patient's general health. Improving sleep can help patients recover from daily stresses.

Tobacco & Alcohol​

We know that cigarette smoking and alcohol consumption directly reduces the quality of overall health and puts people at risk for developing several diseases. Excessive cigarette smoking and alcohol intake has been shown to reduce lifespan and increase mortality from various diseases.

Questions​

Overall I feel my health is​

Choose one of the following

  • Poor
  • Fair
  • Good
  • Excellent

What is your Resting Heart Rate​

Provide a numeric answer or collect from camera

During the past week, roughly how much have you slept (including napping) each day?​

Add a length of time

During the past week, how would you rate your overall sleep quality?​

Choose one of the following

  • Very poor
  • Poor
  • Ok
  • Good
  • Very Good

During the past week, how tired or fatigued have you felt?​

Choose one of the following

  • Less than normal
  • Slightly less than normal
  • No more than normal
  • Slightly more than normal
  • More than normal

Have you ever smoked?​

Choose one of the following

  • Yes, and I still do
  • Yes, but I quit
  • No

What kind of smoker are you?​

Choose one of the following

  • Regular Smoker
  • Social Smoker

How many years have you been a smoker?​

Choose one of the following

  • Less than a year
  • 1 to 5 years
  • 6 to 10 years
  • 11 to 15 years
  • More than 15 years

Roughly how many cigarettes do you smoke a day?​

Provide a numeric answer

How long ago did you quit smoking?​

Choose one of the following

  • Less than a year
  • 1 to 5 years
  • 6 to 10 years
  • 11 to 15 years
  • More than 15 years

What kind of smoker are you?​

Choose one of the following

  • Regular Smoker
  • Social Smoker

How many years have were you a smoker?​

Choose one of the following

  • Less than a year
  • 1 to 5 years
  • 6 to 10 years
  • 11 to 15 years
  • More than 15 years

Roughly how many cigarettes did you smoke a month?​

Provide a numeric answer

Have you ever vaped?​

Choose one of the following

  • Yes, and I still do
  • Yes, but I quit
  • No

How often do you vape?​

Choose one of the following

  • Rarely
  • Occasionaly
  • Often
  • Every day

How long ago did you quit vaping?​

Choose one of the following

  • Less than a year
  • 1 to 5 years
  • 6 to 10 years
  • 11 to 15 years
  • More than 15 years

How often did you vape?​

Choose one of the following

  • Rarely
  • Occasionaly
  • Often
  • Every day

Do you drink alcohol?​

Answer yes or no

Add the types and amounts of alcohol you have consumed in the past week​

Select "Add" from the options below and add amount and strength

  • Beer, Lager, or Cider
  • Wine or Sparkling Wine
  • Shots
  • Alcopops
  • Fortified Wine
  • Spirits

Tell us your height, weight, and waist circumference​

Select "Start".

What is your age, sex at birth, weight, height, and activity level?​

  • Age: Provide a numeric answer
  • Sex at birth: Select one of the following
    • Male
    • Female
  • Height: Provide a numeric answer
  • Weight: Provide a numeric answer
  • Activity: Select one of the following
    • Very fit
    • Fit
    • Active
    • Sedentary